Mindfulness Resources for Children

A growing body of scientific research shows the positive effects of mindfulness on mental health and well-being. Practicing mindfulness has been shown to improve attention and reduce stress as well as increase one's ability to regulate emotions and feel compassion and empathy. Listed below is a link to a website offering free exercises to practice with your children:

https://annakaharris.com/mindfulness-for-children/

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Valley Christian Counseling

5151 Research Drive NW

Suite 1B

Huntsville, AL 35805

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© 2016 by Ashley Hoffman, Psy.D.